DANNON vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 3 out of 11 nutrient categories
DANNON: 2
vs
PLAIN CREAMY GERMAN STYLE QUARK: 3
(6 ties)
Overview
| Nutrient | DANNON | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANNON | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 40 MG | 35 MG |