DANNON vs CULTURED GOAT MILK KEFIR
Nutrition comparison per 100 g serving
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DANNON wins in 8 out of 12 nutrient categories
DANNON: 8
vs
CULTURED GOAT MILK KEFIR: 1
(3 ties)
Overview
| Nutrient | DANNON | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 9.3 g | 10.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DANNON | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 100 MG | 40 MG |