DANNON vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 7 out of 11 nutrient categories
DANNON: 1
vs
LIGHT FAT FREE YOGURT: 7
(3 ties)
Overview
| Nutrient | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DANNON | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 153 MG | |
| Sodium, Na | 30 MG | 50 MG |