DANNON vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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DANNON wins in 5 out of 12 nutrient categories
DANNON: 5
vs
RASPBERRY LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | DANNON | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 6.8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DANNON | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 186 MG | |
| Sodium, Na | 53 MG | 66 MG |