DANNON vs YAMI

Nutrition comparison per 100 g serving

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YAMI wins in 6 out of 12 nutrient categories

DANNON: 5 vs YAMI: 6 (1 ties)

Overview

Nutrient	DANNON	YAMI	Winner
Calories	47 cal	76 cal
Protein	3.3 g	3.5 g
Carbs	8.7 g	12.9 g
Fat	0 g	1.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DANNON	YAMI	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	DANNON	YAMI
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	147 MG	0 MG
Sodium, Na	50 MG	53 MG

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