DANNON vs CREME KEFIR
Nutrition comparison per 100 g serving
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DANNON wins in 5 out of 11 nutrient categories
DANNON: 5
vs
CREME KEFIR: 2
(4 ties)
Overview
| Nutrient | DANNON | CREME KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | CREME KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANNON | CREME KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 67 MG |