DANNON vs KEFIR
Nutrition comparison per 100 g serving
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DANNON wins in 5 out of 11 nutrient categories
DANNON: 5
vs
KEFIR: 2
(4 ties)
Overview
Vitamins
| Vitamin | DANNON | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANNON | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 28 MG | 52 MG |