DANNON vs KEFIR

Nutrition comparison per 100 g serving

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KEFIR wins in 6 out of 12 nutrient categories

DANNON: 3 vs KEFIR: 6 (3 ties)

Overview

Nutrient	DANNON	KEFIR	Winner
Calories	88 cal	54 cal
Protein	3.5 g	4.2 g
Carbs	17.1 g	5.8 g
Fat	0.9 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DANNON	KEFIR	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	DANNON	KEFIR	Winner
Calcium, Ca	118 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	53 MG	58 MG

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