DANNON vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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DANNON wins in 6 out of 13 nutrient categories
DANNON: 6
vs
PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | DANNON | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 110 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 14 g | 11.5 g | |
| Fat | 4 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANNON | PLAIN YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANNON | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 55 MG |