DANISH TWIST vs LUCKY SPOON BAKERY
Nutrition comparison per 100 g serving
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DANISH TWIST wins in 5 out of 10 nutrient categories
DANISH TWIST: 5
vs
LUCKY SPOON BAKERY: 3
(2 ties)
Overview
| Nutrient | DANISH TWIST | LUCKY SPOON BAKERY | Winner |
|---|---|---|---|
| Calories | 448 cal | 386 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 44.8 g | 50.9 g | |
| Fat | 25.9 g | 17.5 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH TWIST | LUCKY SPOON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH TWIST | LUCKY SPOON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 328 MG | 404 MG |