DANISH-STYLE WILDBERRY PANCAKE BITES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 7 out of 10 nutrient categories
DANISH-STYLE WILDBERRY PANCAKE BITES: 2
vs
WHOLE WHEAT WAFFLES: 7
(1 ties)
Overview
| Nutrient | DANISH-STYLE WILDBERRY PANCAKE BITES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DANISH-STYLE WILDBERRY PANCAKE BITES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 223 MG | 429 MG |