DANISH RING vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DANISH RING: 5
vs
BLUEBERRY PIE: 5
(1 ties)
Overview
| Nutrient | DANISH RING | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 303 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 42.2 g | 42.7 g | |
| Fat | 17.2 g | 13.5 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH RING | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DANISH RING | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 375 MG | 107 MG |