DANISH PASTRY vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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DANISH PASTRY wins in 5 out of 11 nutrient categories
DANISH PASTRY: 5
vs
FROSTED MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | DANISH PASTRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 488 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 56.1 g | 53.5 g | |
| Fat | 17.5 g | 30.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH PASTRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH PASTRY | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 314 MG |