DANISH vs PINEAPPLE COCONUT HALF
Nutrition comparison per 100 g serving
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DANISH wins in 5 out of 10 nutrient categories
DANISH: 5
vs
PINEAPPLE COCONUT HALF: 3
(2 ties)
Overview
| Nutrient | DANISH | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calories | 320 cal | 292 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 44 g | 35.8 g | |
| Fat | 16 g | 15 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANISH | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 920 MG | 125 MG |