DANISH CHEESE vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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DANISH CHEESE wins in 5 out of 10 nutrient categories
DANISH CHEESE: 5
vs
HEARTY GRAIN: 4
(1 ties)
Overview
| Nutrient | DANISH CHEESE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 38 g | 45.6 g | |
| Fat | 18 g | 18.9 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH CHEESE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DANISH CHEESE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 420 MG | 244 MG |