DANISH vs TWO SPOONS
Nutrition comparison per 100 g serving
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DANISH wins in 5 out of 10 nutrient categories
DANISH: 5
vs
TWO SPOONS: 4
(1 ties)
Overview
| Nutrient | DANISH | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 351 cal | 179 cal | |
| Protein | 7.0 g | 3 g | |
| Carbs | 42.1 g | 24 g | |
| Fat | 17.5 g | 8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANISH | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DANISH | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 351 MG | 54 MG |