DANIELE vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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DANIELE wins in 6 out of 10 nutrient categories
DANIELE: 6
vs
MONTEREY JACK NATURAL CHEESE: 2
(2 ties)
Overview
| Nutrient | DANIELE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 395 cal | |
| Protein | 16.5 g | 14.0 g | |
| Carbs | 2.4 g | 32.6 g | |
| Fat | 21.2 g | 23.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANIELE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DANIELE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 976 MG | 419 MG |