DANIELE vs SMOKED SHAVED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DANIELE: 3
vs
SMOKED SHAVED HAM AND WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | DANIELE | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DANIELE | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DANIELE | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,321 MG | 1,214 MG |