DAMSON PLUM & PORT CHUTNEY vs KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
KRAUT wins in 6 out of 10 nutrient categories
DAMSON PLUM & PORT CHUTNEY: 0
vs
KRAUT: 6
(4 ties)
Overview
| Nutrient | DAMSON PLUM & PORT CHUTNEY | KRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 46.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMSON PLUM & PORT CHUTNEY | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DAMSON PLUM & PORT CHUTNEY | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 600 MG |