DAMSON PLUM & PORT CHUTNEY vs JUMBO RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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JUMBO RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
DAMSON PLUM & PORT CHUTNEY: 1
vs
JUMBO RIPE PITTED OLIVES: 5
(5 ties)
Overview
| Nutrient | DAMSON PLUM & PORT CHUTNEY | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMSON PLUM & PORT CHUTNEY | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMSON PLUM & PORT CHUTNEY | JUMBO RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 833 MG |