DAMASCUS BAKERIES vs NATURALLY FLAVORED BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 10 nutrient categories
DAMASCUS BAKERIES: 5
vs
NATURALLY FLAVORED BREAD: 2
(3 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 51.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAMASCUS BAKERIES | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 491 MG |