DAMASCUS BAKERIES vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 9 out of 16 nutrient categories
DAMASCUS BAKERIES: 5
vs
SOFT WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 263 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 33.3 g | 49.1 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 13.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | DAMASCUS BAKERIES | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 526 MG | |
| Iron, Fe | 3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 444 MG | 509 MG |