DAMASCUS BAKERIES vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 13 nutrient categories
DAMASCUS BAKERIES: 8
vs
HONEY 7 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 269 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 33.3 g | 53.9 g | |
| Fat | 6.9 g | 3.9 g | |
| Fiber | 13.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DAMASCUS BAKERIES | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 404 MG |