DAMASCUS BAKERIES vs CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 11 nutrient categories
DAMASCUS BAKERIES: 8
vs
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 2
(1 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 429 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 6.9 g | 14.3 g | |
| Fiber | 13.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DAMASCUS BAKERIES | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 43 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 444 MG | 1,143 MG |