DAMASCUS BAKERIES vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 11 nutrient categories
DAMASCUS BAKERIES: 8
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 2
(1 ties)
Overview
| Nutrient | DAMASCUS BAKERIES | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 194 cal | 233 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 33.3 g | 51.2 g | |
| Fat | 6.9 g | 2.3 g | |
| Fiber | 13.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAMASCUS BAKERIES | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | DAMASCUS BAKERIES | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 93 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 444 MG | 395 MG |