DALWADA MIX vs GARLIC PASTE
Nutrition comparison per 100 g serving
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DALWADA MIX wins in 5 out of 11 nutrient categories
DALWADA MIX: 5
vs
GARLIC PASTE: 4
(2 ties)
Overview
| Nutrient | DALWADA MIX | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 22 g | 0 g | |
| Carbs | 62 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALWADA MIX | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DALWADA MIX | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,880 MG | 1,050 MG |