DALWADA MIX vs CINNAMON STICKS
Nutrition comparison per 100 g serving
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DALWADA MIX wins in 4 out of 10 nutrient categories
DALWADA MIX: 4
vs
CINNAMON STICKS: 3
(3 ties)
Overview
| Nutrient | DALWADA MIX | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 22 g | 0 g | |
| Carbs | 62 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALWADA MIX | CINNAMON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DALWADA MIX | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,000 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 1,880 MG | 0 MG |