DALMATIA vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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DALMATIA wins in 5 out of 10 nutrient categories
DALMATIA: 5
vs
BONNIE'S JAMS: 1
(4 ties)
Overview
| Nutrient | DALMATIA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 56.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DALMATIA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 15 MG |
Minerals
| Mineral | DALMATIA | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |