DAL PALAK WITH ZEERA RICE vs RICE
Nutrition comparison per 100 g serving
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DAL PALAK WITH ZEERA RICE wins in 7 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 7
vs
RICE: 2
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 139 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 24.3 g | 26.4 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.5 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 243 MG | 465 MG |