DAL PALAK WITH ZEERA RICE vs EAT A BOWL LENTILS & RICE
Nutrition comparison per 100 g serving
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DAL PALAK WITH ZEERA RICE wins in 5 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 5
vs
EAT A BOWL LENTILS & RICE: 4
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 352 cal | |
| Protein | 4.6 g | 16.9 g | |
| Carbs | 24.3 g | 67.6 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 2.9 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 243 MG | 1,211 MG |