DAL MAKHANI vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
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KIDNEY BEANS LIGHT RED wins in 7 out of 10 nutrient categories
DAL MAKHANI: 2
vs
KIDNEY BEANS LIGHT RED: 7
(1 ties)
Overview
| Nutrient | DAL MAKHANI | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 127 cal | 92 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 19.7 g | 16.2 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DAL MAKHANI | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 423 MG | 162 MG |