DAL MAKHANI vs CHILI BEANS IN CUMIN & CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN CUMIN & CHILI SAUCE wins in 6 out of 10 nutrient categories
DAL MAKHANI: 3
vs
CHILI BEANS IN CUMIN & CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | DAL MAKHANI | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 92 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 19.7 g | 16.2 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DAL MAKHANI | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 369 MG |