DAL MAKHANI vs ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
DAL MAKHANI wins in 5 out of 10 nutrient categories
DAL MAKHANI: 5
vs
ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY: 4
(1 ties)
Overview
| Nutrient | DAL MAKHANI | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 4.7 g | 19.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 540 MG | 12 MG |