DAL MAKHANI vs BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 5 out of 10 nutrient categories
DAL MAKHANI: 5
vs
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 4
(1 ties)
Overview
| Nutrient | DAL MAKHANI | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 120 cal | 90 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 13.3 g | 10.2 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 540 MG | 286 MG |