DAL MAKHANI vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
DAL MAKHANI: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | DAL MAKHANI | KROGER | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 6 g | 6.8 g | |
| Carbs | 14 g | 18 g | |
| Fat | 6.7 g | 6.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DAL MAKHANI | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 467 MG | 360 MG |