DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD wins in 7 out of 15 nutrient categories
DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD: 7
vs
LIGHT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 158 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 52.9 g | 40.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 2.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 529 MG | 544 MG |