DAIS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 9 out of 15 nutrient categories
DAIS: 4
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | DAIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 425 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 60.7 g | 72 g | |
| Fat | 17.9 g | 14 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAIS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 480 MG |