DAIRY WHIPPED TOPPING vs FAT FREE SOUR CREAM
Nutrition comparison per 100 g serving
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FAT FREE SOUR CREAM wins in 6 out of 10 nutrient categories
DAIRY WHIPPED TOPPING: 0
vs
FAT FREE SOUR CREAM: 6
(4 ties)
Overview
| Nutrient | DAIRY WHIPPED TOPPING | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 94 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY WHIPPED TOPPING | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY WHIPPED TOPPING | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 78 MG |