DAIRY PURE WHOLE MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY PURE WHOLE MILK wins in 5 out of 11 nutrient categories
DAIRY PURE WHOLE MILK: 5
vs
BUTTERMILK: 1
(5 ties)
Overview
| Nutrient | DAIRY PURE WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY PURE WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | DAIRY PURE WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 129 MG |