DAIRY PURE 1% LOWFAT MILK vs GONZALEZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAIRY PURE 1% LOWFAT MILK: 3
vs
GONZALEZ: 3
(5 ties)
Overview
| Nutrient | DAIRY PURE 1% LOWFAT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY PURE 1% LOWFAT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | DAIRY PURE 1% LOWFAT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 54 MG |