DAIRY-FREE YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
DAIRY-FREE YOGURT: 5
vs
WHOLE MILK YOGURT: 6
(1 ties)
Overview
| Nutrient | DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 70 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 12 g | 6.2 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DAIRY-FREE YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 63 MG | 57 MG |