DAIRY FREE WHITE HOT DOG BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DAIRY FREE WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories
DAIRY FREE WHITE HOT DOG BUNS: 7
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | DAIRY FREE WHITE HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 3.2 g | 14.0 g | |
| Carbs | 53.2 g | 45.6 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE WHITE HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE WHITE HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 351 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 532 MG | 386 MG |