DAIRY-FREE SWEETENED CONDENSED COCONUT MILK vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 3
vs
SWEETENED SHREDDED COCONUT: 4
(3 ties)
Overview
| Nutrient | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65.8 g | 40 g | |
| Fat | 11.8 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 267 MG |