DAIRY-FREE SWEETENED CONDENSED COCONUT MILK vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 8 out of 11 nutrient categories
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 0
vs
SOYBEAN PASTE: 8
(3 ties)
Overview
| Nutrient | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 368 cal | 125 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 65.8 g | 25 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 3,950 MG |