DAIRY-FREE SWEETENED CONDENSED COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 1
vs
COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 368 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65.8 g | 0 g | |
| Fat | 11.8 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 79 MG | 25 MG |