DAIRY FREE PLANT-BASED ARTISANS STRAWBERRY ALMOND MILK CREAM CHEESE STYLE SPREAD vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
DAIRY FREE PLANT-BASED ARTISANS STRAWBERRY ALMOND MILK CREAM CHEESE STYLE SPREAD: 2
vs
2% LOW FAT COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | DAIRY FREE PLANT-BASED ARTISANS STRAWBERRY ALMOND MILK CREAM CHEESE STYLE SPREAD | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 88 cal | |
| Protein | 6.1 g | 11.5 g | |
| Carbs | 15.2 g | 4.4 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY FREE PLANT-BASED ARTISANS STRAWBERRY ALMOND MILK CREAM CHEESE STYLE SPREAD | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 140 MG | |
| Sodium, Na | 0 MG | 398 MG |