DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON vs VEGANIC SPROUTED BROWN RICE CACAO CRISPS
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED BROWN RICE CACAO CRISPS wins in 13 out of 25 nutrient categories
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 4
vs
VEGANIC SPROUTED BROWN RICE CACAO CRISPS: 13
(8 ties)
Overview
| Nutrient | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 300 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 18.6 g | 66.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Magnesium, Mg | 52 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 0.9 MG | 2 MG |