DAIRY-FREE MUSHROOM RAVIOLI vs PENNE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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DAIRY-FREE MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
DAIRY-FREE MUSHROOM RAVIOLI: 6
vs
PENNE GLUTEN FREE PASTA: 3
(2 ties)
Overview
| Nutrient | DAIRY-FREE MUSHROOM RAVIOLI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 339 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 23.2 g | 78.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE MUSHROOM RAVIOLI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE MUSHROOM RAVIOLI | PENNE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 432 MG | 0 MG |