DAIRY-FREE MUSHROOM RAVIOLI vs ORGANIC WHOLE WHEAT FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DAIRY-FREE MUSHROOM RAVIOLI: 4
vs
ORGANIC WHOLE WHEAT FUSILLI PASTA: 4
(2 ties)
Overview
| Nutrient | DAIRY-FREE MUSHROOM RAVIOLI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 375 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 23.2 g | 73.2 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY-FREE MUSHROOM RAVIOLI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY-FREE MUSHROOM RAVIOLI | ORGANIC WHOLE WHEAT FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 432 MG | 0 MG |