DAIRY FREE MANGO vs STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA wins in 6 out of 11 nutrient categories
DAIRY FREE MANGO: 2
vs
STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA: 6
(3 ties)
Overview
| Nutrient | DAIRY FREE MANGO | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 113 cal | 81 cal | |
| Protein | 0.7 g | 8.1 g | |
| Carbs | 13.5 g | 11.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAIRY FREE MANGO | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAIRY FREE MANGO | STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 11 MG | 51 MG |